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Green Tonics


Sustenance

27 - 12 - 17

Meet our superstar Tonics: The Anti-Everything juice, Rejuvenate & Breathe Easy and The Alkalizer.

Boost your system with these tasty tonics, power-packed with nutrients to get you through to the New Year in high spirits.

Ingredients

[1] ANTI-EVERYTHING JUICE INGREDIENTS



1⁄2 large cucumber



1⁄2 white cabbage



2 sticks celery



1⁄2 tsp Paprika



1 tbsp. tomato paste



Bunch fresh oregano



1 tbsp. flaxseed oil



1 clove garlic [optional]



Horseradish [optional]



––



[2] REJUVENATE + BREATE EASY INGREDIENTS



1 bunch watercress



1 cucumber



1 turnip



1⁄4 white cabbage



1 clove garlic



1 lemon



––



[3] THE ALKALIZER INGREDIENTS



2 green apples



1/2 cucumber



1 cup mint



3 sticks of celery



3 cups spinach or parsley



3cm knob of ginger


METHOD

Juice ingredients for desired Green Tonic through a slow juicer. Pour over ice and enjoy!

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[1] ANTI-EVERYTHING JUICE TARGETS

Highly antimicrobial, heals the stomach lining —the body’s first line of defence & possesses strong anti-cancer properties.

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[2] REJUVENATE + BREATE EASY TARGETS

Soothes tight airways, reduces inflammation & possesses antiviral and antibiotic capabilities.

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[3] THE ALKALIZER TARGETS

Highly alkalizing and low in sugar. This combination is powerhouse of nutrients to protect cells. Think of it as nutritional insurance to keep the body’s health in check.

Sans Journal

Ingredients

[1] ANTI-EVERYTHING JUICE INGREDIENTS



1⁄2 large cucumber



1⁄2 white cabbage



2 sticks celery



1⁄2 tsp Paprika



1 tbsp. tomato paste



Bunch fresh oregano



1 tbsp. flaxseed oil



1 clove garlic [optional]



Horseradish [optional]



––



[2] REJUVENATE + BREATE EASY INGREDIENTS



1 bunch watercress



1 cucumber



1 turnip



1⁄4 white cabbage



1 clove garlic



1 lemon



––



[3] THE ALKALIZER INGREDIENTS



2 green apples



1/2 cucumber



1 cup mint



3 sticks of celery



3 cups spinach or parsley



3cm knob of ginger


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