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Master Tonic


Sustenance

13 - 12 - 18

The brave will swig a shot first thing in the morning; the rest of us will add hot water and sip over time...  Loaded with fresh ginger, apple cider vinegar, turmeric and rosemary, the ingredients in our master tonic naturally boost TP53 activity — a gene described as the body’s guardian, that protects against tumour development. Usually caused by continual stress and environmental toxins, damage to our TP53 gene breaks our cells’ ability to maintain and repair themselves, leading to degenerative ailments and accelerated ageing.

Cook Time:

15 MINS PREP TIME

Serves:

4 OR MORE PEOPLE

Ingredients

4 tbsp fresh horseradish, chopped



2 tbsp turmeric powder



1/2 tsp crushed black peppercorns (to enhance bio-availability of turmeric)



1/4 cup fresh garlic, chopped



1/4 cup fresh ginger, chopped



2 tbsp hot chilli peppers, chopped



1 small red onion, chopped



4 sprigs fresh rosemary



Raw unfiltered apple cider vinegar (enough to submerge ingredients)


METHOD

Chop all of the ingredients and place into a jar. Pour apple cider vinegar over ingredients until submerged. Leave to macerate for approximately 1 – 2 months in a cool, dark place. The apple cider vinegar will draw all of the active compounds out from the ingredients (the longer it sits, the more potent it gets!). Once ready, crush and strain through a muslin cloth. Bottle and use. Mix the master tonic with olive oil for a salad dressing or add a shot to your stir-fry for a zingy, heated hit.

DOSAGE

For a sore throat, gargle and swallow as needed. For colds or flu, take one tablespoon every couple of hours. For daily immune support, drink one tablespoon every day.

Sans Journal

Ingredients

4 tbsp fresh horseradish, chopped



2 tbsp turmeric powder



1/2 tsp crushed black peppercorns (to enhance bio-availability of turmeric)



1/4 cup fresh garlic, chopped



1/4 cup fresh ginger, chopped



2 tbsp hot chilli peppers, chopped



1 small red onion, chopped



4 sprigs fresh rosemary



Raw unfiltered apple cider vinegar (enough to submerge ingredients)


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